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Aylwin Judo Club
Aylwin Judo Club Badge
075 1922 7303
Last session before half term break is Tuesday 17th October 2017
First session after the half term break is Tuesday 31st October 2017
No Thursday class until further notice. Judo Every Tuesday.

Randori Kata

Gonosen-No-Kata (Kata of Counters)

Gonosen no kata is a kata of fundamental counters and considered to be a randori no kata. Although often practiced by senior dan grades it is an excellent training aid for all. It is not usual to see Gonosen No Kata broken down into sets of techniques and there is often a pause after each group of three techniques to tidy the judo gi. I have left the text as 3 sets of techniques as this may help remember them.
See additional notes at the foot of this page.
1st Set - Ashi Waza
 
1
O soto gari countered with O soto gari
 
 
2
Hiza-guruma countered with Hiza-guruma
 
 
3
O-uchi-gari countered with Okuri-ashi-barai
 
 
4
De-ashi-barai countered with De-ashi-barai
 
 
5
Ko-soto-gake countered with Tai-otoshi
 
 
6
Ko-uchi-gari countered with Sasae-tsuri-komi-ashi
 
2nd Set - Koshi Waza
 
7
Kubi-nage countered with ushiro-goshi
 
 
8
Koshi-guruma countered with uki-goshi
 
 
9
Hane-goshi countered with sasae-tsuri-komi-ashi
 
 
10
Harai-goshi countered with utsuri-goshi
 
 
11
Uchi-mata countered with sukui-nage
 
3rd Set - Te Waza
 
12
Kata-seoi countered with sumi-gaeshi
 
Gonosen no kata can be demonstrated a number of ways and these include Tori being thrown and then showing the counter both slowly and then at full speed. Sometimes Tori and Uke changing their position relative to the kamiza. Or some mixture of Tori being thrown slowly and then countering a full speed attack from Uke. At some point the kata must be done at full speed if the practice is to be of benefit when in randori or shiai.